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tonyamb04's Exercise Diary

Time spent Cals
24 hrs 2526
Sleep/Rest 24 hrs 2526
8 hrs
784
Resting
16 hrs
1742
This is all of my exercise.
Following: Atkins, Induction Phase.

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tonyamb04's Food Diary

18 February 2013

Fat: 107.65g | Prot: 69.24g | Carb: 27.91g.   Breakfast:  ground beef, kroger sliced american. Dinner:  jalapeno popper dip, kroger sour cream, pork rinds, ragu cheese sauce, Refried Beans.
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