tonyamb04's Exercise Diary

Time spent Cals
24 hrs 2526
Sleep/Rest 24 hrs 2526
8 hrs
784
Resting
16 hrs
1742
This is all of my exercise.
Following: Atkins, Induction Phase.

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tonyamb04's Food Diary

16 February 2013

Fat: 94.52g | Prot: 80.40g | Carb: 17.60g.   Breakfast:  Chicken alfredo rollups, Garlic Cheese Biscuits. Lunch:  arby's beef and cheddar no bun.