tonyamb04's Exercise Diary

Time spent Cals
24 hrs 2526
Sleep/Rest 24 hrs 2526
8 hrs
784
Resting
16 hrs
1742
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

Other Related Links

Members

Atkins


tonyamb04's Food Diary

13 February 2013

Fat: 100.28g | Prot: 62.90g | Carb: 18.31g.   Breakfast:  egg, kroger sliced american, tennessee pride sausage. Dinner:  Chicken alfredo rollups, Garlic Cheese Biscuits, Loaded Broccoli, Oopsie tortillas. Snacks/Other:  heavy whipping cream.