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tonyamb04's Exercise Diary

Time spent Cals
24 hrs 2797
Activity & Exercise 1 hr, 30 mins 412
1 hr, 30 mins
412
Sleep/Rest 22 hrs, 30 mins 2385
8 hrs
791
Resting
14 hrs, 30 mins
1594
This is all of my exercise.
Following: Atkins, Induction Phase.

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tonyamb04's Food Diary

07 February 2013

Fat: 101.49g | Prot: 69.68g | Carb: 27.94g.   Breakfast:  Cheesy Cauliflower and Sausage Bake, Low Carb Meatloaf, Sugar Free Ketchup. Dinner:  american cheese, broccoli, ground beef, Jalapeno Popper Chicken, sliced bacon, Sugar Free Ketchup. Snacks/Other:  heavy whipping cream.
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