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tonyamb04's Exercise Diary

Time spent Cals
24 hrs 2789
Activity & Exercise 1 hr 262
1 hr
262
Sleep/Rest 23 hrs 2527
8 hrs
820
Resting
15 hrs
1707
This is all of my exercise.
Following: Atkins, Induction Phase.

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tonyamb04's Food Diary

12 January 2013

Fat: 81.29g | Prot: 71.30g | Carb: 12.31g.   Breakfast:  Egg, kroger deluxe sliced american cheese, Oopsie Roll, sliced bacon. Dinner:  McDonalds McDouble no bun, McDonalds McDouble no bun, white american cheddar, yellow onions. Snacks/Other:  heavy whipping cream.
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