tonyamb04's Exercise Diary

Time spent Cals
24 hrs 2698
Sleep/Rest 24 hrs 2698
8 hrs
837
Resting
16 hrs
1861
This is all of my exercise.
Following: Atkins, Induction Phase.

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tonyamb04's Food Diary

06 January 2013

Fat: 92.35g | Prot: 53.17g | Carb: 13.31g.   Breakfast:  Cauliflower mock Potato Soup, great value sharp cheddar, sliced bacon, Sugar Free Ketchup. Dinner:  ground beef, kroger deluxe american cheese, Oopsie Roll, pickles, sliced bacon.