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tonyamb04's Exercise Diary

Time spent Cals
24 hrs 2687
Sleep/Rest 24 hrs 2687
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

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tonyamb04's Journal

30 December 2012

Good Grief! I don't know what happened to me yesterday! I hadn't cheated in 12 weeks then I went completely off the rails. Today is a new day though. ...
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tonyamb04's Food Diary

30 December 2012

Fat: 76.84g | Prot: 60.88g | Carb: 21.58g.   Dinner:  Low Carb Pizza. Snacks/Other:  Mock Pumpkin Cheesecake.
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