Frac72's Exercise Diary

Time spent Cals
24 hrs 2811
Activity & Exercise 1 hr, 5 mins 441
1 hr, 5 mins
Sleep/Rest 22 hrs, 55 mins 2370
8 hrs
14 hrs, 55 mins
This is all of my exercise.
Following: Frac72's own diet.

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Frac72's Food Diary

18 April 2013

Fat: 49.58g | Prot: 72.97g | Carb: 157.87g.   Breakfast:  Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch:  Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken, Keebler Club & Cheddar Sandwich Crackers, Coca-Cola Cherry Coke Zero (Can). Dinner:  Morningstar Farms Spicy Black Bean Burger, Kraft Singles American Cheese, Kroger Value Hamburger Buns, Broccoli (Chopped, Frozen). Snacks/Other:  Bananas.