stefanie80's Exercise Diary

Time spent Cals
24 hrs 2373
Activity & Exercise 8 hrs, 50 mins 1295
8 hrs
888
15 mins
111
15 mins
74
10 mins
123
10 mins
99
Sleep/Rest 15 hrs, 10 mins 1078
6 hrs
400
Resting
9 hrs, 10 mins
678
This is all of my exercise.
Following: Perfect 10 Diet.

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stefanie80's Food Diary

19 July 2012

Fat: 47.11g | Prot: 117.34g | Carb: 147.23g.   Breakfast:  Butter (Salted), Old Fashioned Oats, gala apples, Boiled Egg. Lunch:  Chunk Light Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, zucchini, kroger shredded cheese, Wheat Entertainment Crackers. Dinner:  Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Broccoli, Swai Fillets, Red Delicious Apples. Snacks/Other:  Almonds, Strawberries, Homemade Vanilla Ice Cream, Strawberries, Blueberries, Cheerios.