pba's Exercise Diary

Time spent Cals
24 hrs 2155
Sleep/Rest 24 hrs 2155
8 hrs
669
Resting
16 hrs
1486
This is my default daily exercise.

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Paleo diet


pba's Food Diary

03 December 2012

Fat: 139.43g | Prot: 128.53g | Carb: 140.58g.   Breakfast:  almonds, avocado, butter oil, coconut oil, fish oil, flax, olive oil, prunes, turkey publix. Lunch:  apple, fish oil, ghee, ham publix, olive oil. Dinner:  fish oil, flax seeds, prune, turkey publix, turkey slices publix. Snacks/Other:  banana, beef jerky, walnuts.