pba's Exercise Diary

Time spent Cals
24 hrs 2155
Sleep/Rest 24 hrs 2155
8 hrs
669
Resting
16 hrs
1486
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members

Paleo diet


pba's Food Diary

03 December 2012

Fat: 139.43g | Prot: 128.53g | Carb: 140.58g.   Breakfast:  avocado, coconut oil, butter oil, almonds, turkey publix, olive oil, prunes, flax, fish oil. Lunch:  olive oil, fish oil, ham publix, apple, ghee. Dinner:  flax seeds, turkey slices publix, turkey publix, prune, fish oil. Snacks/Other:  banana, walnuts, beef jerky.