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Community > Members > skygirl7 > Diet Calendar > 31 December 2012

skygirl7's Exercise Diary, 31 December 2012

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 date:

Total Calories: 1901kcal
This is all of my exercise.
Following: skygirl7's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1104kcal
  Sleeping 8 hours 513kcal
  Bicycling (moderate) - 13/mph 30 minutes 285kcal


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skygirl7's Journal

31 December 2012

i have a high stress job with no real breaks to sit down and eat so i have been working on mini meals that are healthy and meet all major food groups. ...
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skygirl7's Food Diary

31 December 2012

Fat: 17.59g | Prot: 62.15g | Carb: 122.71g.   Breakfast: Greek Yogurt - Strawberry, mandarin orange, Oatmeal. Lunch: Light Swiss Original Cheese Wedges, natural selects. Dinner: Black Bean & Roasted Corn Salsa, bow tie pasta, chicken breast. Snacks/Other: becks dark beer, swiss cheese wedge.
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