skygirl7's Exercise Diary

Time spent Cals
24 hrs 1902
Activity & Exercise 30 mins 285
30 mins
Sleep/Rest 23 hrs, 30 mins 1617
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: skygirl7's own diet.

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skygirl7's Journal

31 December 2012

i have a high stress job with no real breaks to sit down and eat so i have been working on mini meals that are healthy and meet all major food groups. ...
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skygirl7's Food Diary

31 December 2012

Fat: 17.59g | Prot: 62.15g | Carb: 122.71g.   Breakfast:  mandarin orange, Greek Yogurt - Strawberry, Oatmeal. Lunch:  natural selects, Light Swiss Original Cheese Wedges. Dinner:  bow tie pasta, chicken breast, Black Bean & Roasted Corn Salsa. Snacks/Other:  swiss cheese wedge, becks dark beer.