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goode3's Exercise Diary

Time spent Cals
24 hrs 2592
Activity & Exercise 14 hrs, 40 mins 1974
8 hrs
811
6 hrs
1086
40 mins
77
Sleep/Rest 9 hrs, 20 mins 618
8 hrs
521
Resting
1 hr, 20 mins
97
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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goode3's Food Diary

17 February 2013

Fat: 93.26g | Prot: 61.93g | Carb: 59.69g.   Breakfast:  eggs, roma tomatos. Dinner:  bacon, colby jack cheese, cucumbers, lettuce, miller beer, mushrooms, olives, peas, sunflower kernels. Snacks/Other:  russel stover sugar free.
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