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goode3's Exercise Diary, 17 February 2013

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 date:

Total Calories: 2592kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sitting 8 hours 811kcal
  Sleeping 8 hours 521kcal
  Housework 6 hours 1086kcal
  Resting 1 hour and 20 minutes 97kcal
  Driving 40 minutes 77kcal


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goode3's Food Diary

17 February 2013

Fat: 93.26g | Prot: 61.93g | Carb: 59.69g.   Breakfast: eggs, roma tomatos. Dinner: bacon, colby jack cheese, cucumbers, lettuce, miller beer, mushrooms, olives, peas, sunflower kernels. Snacks/Other: russel stover sugar free.
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