goode3's Exercise Diary

Time spent Cals
24 hrs 2316
Activity & Exercise 15 hrs 1723
12 hrs
1216
2 hrs
362
1 hr
145
Sleep/Rest 9 hrs 593
8 hrs
521
Resting
1 hr
72
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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goode3's Food Diary

16 February 2013

Fat: 37.71g | Prot: 87.00g | Carb: 104.09g.   Breakfast:  frenches mustard, melba toast, roma tomatos, Skinless Chicken Breast. Lunch:  gala apple, melba toast. Dinner:  eggs, kale, onions. Snacks/Other:  eggs, gala apple.