goode3's Exercise Diary

Time spent Cals
24 hrs 2172
Activity & Exercise 14 hrs 1501
8 hrs
874
5 hrs
510
1 hr
117
Sleep/Rest 10 hrs 671
8 hrs
525
Resting
2 hrs
146
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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goode3's Food Diary

31 January 2013

Fat: 103.84g | Prot: 70.16g | Carb: 64.34g.   Lunch:  Mixed Nuts. Dinner:  gala, gala, pork chops.