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Community > Members > goode3 > Diet Calendar > 31 January 2013

goode3's Exercise Diary, 31 January 2013

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date:	Total Calories: 2172kcal
This is all of my exercise. Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise	Time spent	Burned
Desk Work	8 hours	874kcal
Sleeping	8 hours	525kcal
Sitting	5 hours	510kcal
Resting	2 hours	146kcal
Driving	1 hour	117kcal

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goode3's Food Diary

31 January 2013

Fat: 103.84g | Prot: 70.16g | Carb: 64.34g. Lunch: Mixed Nuts. Dinner: gala, gala, pork chops.