goode3's Exercise Diary

Time spent Cals
24 hrs 2136
Activity & Exercise 14 hrs 1477
8 hrs
860
5 hrs
502
1 hr
115
Sleep/Rest 10 hrs 659
8 hrs
516
Resting
2 hrs
143
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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goode3's Food Diary

24 January 2013

Fat: 106.63g | Prot: 74.59g | Carb: 102.72g.   Breakfast:  purdue. Lunch:  meatloaf, wasa. Dinner:  Mixed Nuts, mixed vegetables.