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Community > Members > goode3 > Diet Calendar > 09 January 2013

goode3's Exercise Diary, 09 January 2013

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 date:

Total Calories: 2368kcal
This is all of my exercise.
Following: goode3's own diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 1198kcal
  Sleeping 8 hours 523kcal
  Sitting 2 hours 203kcal
  Resting 1 hour and 30 minutes 109kcal
  Driving 1 hour 116kcal
  Weight Training (moderate) 30 minutes 218kcal


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goode3's Food Diary

09 January 2013

Fat: 114.06g | Prot: 141.40g | Carb: 32.68g.   Breakfast: boneless skinless chicken breast, hidden valley. Lunch: hunts spaghetti sauce, mozzarella fresh. Dinner: jicama, tuna salad. Snacks/Other: cheddaR cheese spread, CUCUMBER.
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