Ray Rossi's Exercise Diary

Time spent Cals
24 hrs 2255
Sleep/Rest 24 hrs 2255
8 hrs
700
Resting
16 hrs
1555
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


Ray Rossi's Food Diary

25 May 2012

Fat: 40.33g | Prot: 59.93g | Carb: 94.88g.   Breakfast:  coffee, half and half, pear, protein powder, silk almond milk/vanilla. Lunch:  salad, salad dressing. Dinner:  rack of lamb, steamed vegetables, wine.