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shababmm's Exercise Diary

Time spent Cals
24 hrs 2188
Sleep/Rest 24 hrs 2188
8 hrs
679
Resting
16 hrs
1509
This is my default daily exercise.

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shababmm's Food Diary

06 December 2012

Fat: 93.44g | Prot: 99.90g | Carb: 195.91g.   Breakfast:  dean's orange juice, milk, Raisin Bran. Lunch:  2 slices meijer wheat sandwich, butterball bologna, Monterey Pepper Jack Cheese Slices. Dinner:  castlewood pepper jack, egg, Italian Bread Crumbs, Mustard Vegetable Oil, starkist chunk light tuna in water. Snacks/Other:  Coffee, half and half, sugar.
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