Dhale's Exercise Diary

Time spent Cals
24 hrs 1547
Sleep/Rest 24 hrs 1547
8 hrs
480
Resting
16 hrs
1067
This is my default daily exercise.

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Dhale's Food Diary

03 March 2013

Fat: 38.52g | Prot: 51.59g | Carb: 82.13g.   Breakfast:  Oatmeal, Blueberries , Walnuts. Lunch:  Baked or Broiled Salmon, Swiss Chard, Zucchini. Dinner:  Boiled Egg, Mushrooms, Baby Spinach. Snacks/Other:  Kiwi Fruit, Raspberries , Blueberries , Blackberries , Sugar Free Fat Free White Chocolate Pudding Mix, Almond Cookies Sugar Free, Raw Unsalted Creamy Almond Butter, Celery.