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Dhale's Exercise Diary

Time spent Cals
24 hrs 1547
Sleep/Rest 24 hrs 1547
8 hrs
480
Resting
16 hrs
1067
This is my default daily exercise.

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Dhale's Food Diary

03 March 2013

Fat: 38.52g | Prot: 51.59g | Carb: 82.13g.   Breakfast:  Blueberries , Oatmeal, Walnuts. Lunch:  Baked or Broiled Salmon, Swiss Chard, Zucchini. Dinner:  Baby Spinach, Boiled Egg, Mushrooms. Snacks/Other:  Almond Cookies Sugar Free, Blackberries , Blueberries , Celery, Kiwi Fruit, Raspberries , Raw Unsalted Creamy Almond Butter, Sugar Free Fat Free White Chocolate Pudding Mix.
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