michaelmfl's Exercise Diary

Time spent Cals
24 hrs 1834
Sleep/Rest 24 hrs 1834
8 hrs
569
Resting
16 hrs
1265
This is my default daily exercise.

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michaelmfl's Food Diary

24 December 2012

Fat: 18.07g | Prot: 19.25g | Carb: 43.51g.   Breakfast:  coconut creamer. Lunch:  Ham and Cheese Sandwich with Lettuce and Spread.