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old phart's Exercise Diary

Time spent Cals
24 hrs 2752
Activity & Exercise 30 mins 412
30 mins
412
Sleep/Rest 23 hrs, 30 mins 2340
8 hrs
742
Resting
15 hrs, 30 mins
1598
This is all of my exercise.
Following: old phart's own diet.

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old phart's Food Diary

12 April 2013

Fat: 106.00g | Prot: 56.35g | Carb: 190.35g.   Breakfast:  Kellogg's Muslix Banana Nut, Olive Oil, Whole Milk. Lunch:  Dare Simple Pleasures Digestive Cookies, Olive Oil, Sausage, Potatoes and Vegetables in Gravy (Mixture), White Rice. Dinner:  Bologna and Cheese Sandwich with Spread, Brandy, Deli Sliced Ham, Merlot Wine, Olive Oil, Stop & Shop Mixed Salad Greens.
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