old phart's Exercise Diary

Time spent Cals
24 hrs 2752
Activity & Exercise 30 mins 412
30 mins
Sleep/Rest 23 hrs, 30 mins 2340
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: old phart's own diet.

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old phart's Food Diary

12 April 2013

Fat: 106.00g | Prot: 56.35g | Carb: 190.35g.   Breakfast:  Olive Oil, Kellogg's Muslix Banana Nut, Whole Milk. Lunch:  Sausage, Potatoes and Vegetables in Gravy (Mixture), White Rice, Dare Simple Pleasures Digestive Cookies, Olive Oil. Dinner:  Deli Sliced Ham, Bologna and Cheese Sandwich with Spread, Stop & Shop Mixed Salad Greens, Olive Oil, Merlot Wine, Brandy.