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old phart's Exercise Diary

Time spent Cals
24 hrs 2827
Activity & Exercise 5 hrs, 30 mins 1020
4 hrs
612
1 hr
204
30 mins
204
Sleep/Rest 18 hrs, 30 mins 1807
8 hrs
735
Resting
10 hrs, 30 mins
1072
This is all of my exercise.
Following: old phart's own diet.

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old phart's Food Diary

20 January 2013

Fat: 91.89g | Prot: 115.07g | Carb: 259.77g.   Breakfast:  egg, rice soup. Lunch:  Larb Moo estimate, noodles and gravy with vegetable, noodles and gravy with vegetable, rice, thai omlette. Dinner:  beef stew with vegetables, noodles, onion gravy. Snacks/Other:  chocolate covered cookie, digestive cookie.
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