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old phart's Exercise Diary, 16 January 2013

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 date:

Total Calories: 2968kcal
This is all of my exercise.
Following: old phart's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 19 minutes 1257kcal
  Sleeping 7 hours 643kcal
  Desk Work 4 hours 612kcal
  Bicycling (moderate) - 13/mph 31 minutes 422kcal
  Walking (slow) - 2/mph 10 minutes 34kcal


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old phart's Food Diary

16 January 2013

Fat: 51.97g | Prot: 76.73g | Carb: 237.37g.   Breakfast: Bacon (Cured, Microwaved, Cooked), egg, rice soup. Lunch: chocolate covered cookie, cream puff small, kit kat, penne pasta , pork butt steak boneless, red wine, sauce red wine steak sauce. Dinner: rice, white wine, yellow chicken curry.
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