old phart's Exercise Diary

Time spent Cals
24 hrs 2968
Activity & Exercise 4 hrs, 41 mins 1068
4 hrs
612
31 mins
422
10 mins
34
Sleep/Rest 19 hrs, 19 mins 1900
7 hrs
643
Resting
12 hrs, 19 mins
1257
This is all of my exercise.
Following: old phart's own diet.

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old phart's Food Diary

16 January 2013

Fat: 51.97g | Prot: 76.73g | Carb: 237.37g.   Breakfast:  egg, rice soup, Bacon (Cured, Microwaved, Cooked). Lunch:  pork butt steak boneless, sauce red wine steak sauce, red wine, penne pasta , cream puff small, chocolate covered cookie, kit kat. Dinner:  yellow chicken curry, rice, white wine.