old phart's Exercise Diary

Time spent Cals
24 hrs 3013
Activity & Exercise 7 hrs, 30 mins 1415
6 hrs
910
1 hr
202
30 mins
303
Sleep/Rest 16 hrs, 30 mins 1598
7 hrs
637
Resting
9 hrs, 30 mins
961
This is my default daily exercise.

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old phart's Food Diary

03 January 2013

Fat: 141.57g | Prot: 83.48g | Carb: 178.12g.   Breakfast:  rice soup, Bacon (Cured, Microwaved, Cooked), egg. Lunch:  eggs benedict, hash brown potatos. Dinner:  red table wine, chicken bologna sandwich, Pineapple. Snacks/Other:  mixed nuts, kit kat.