dandjelkovich's Exercise Diary

Time spent Cals
24 hrs 2375
Sleep/Rest 24 hrs 2375
8 hrs
16 hrs
This is my default daily exercise.

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dandjelkovich's Food Diary

12 February 2013

Fat: 47.84g | Prot: 74.93g | Carb: 238.88g.   Breakfast:  Milk (Nonfat), Honey & Oat Blenders Sweetened Corn & Wheat Flakes. Lunch:  Light Nonfat Yogurt - Peach, Clementines, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner:  Yellow Summer Squash, Zucchini, Onions, Diced Tomatoes, Original Plain Couscous Mix, Original Bratwurst, Trefoils, Parmesan Cheese (Grated), Light Nonfat Yogurt - Peach.