Zenergy's Exercise Diary

Time spent Cals
24 hrs 2262
Activity & Exercise 1 hr 424
45 mins
310
15 mins
114
Sleep/Rest 23 hrs 1838
8 hrs
596
Resting
15 hrs
1242
This is all of my exercise.
Following: Atkins, Induction Phase.

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Zenergy's Food Diary

25 January 2013

Fat: 80.20g | Prot: 109.50g | Carb: 47.30g.   Breakfast:  Almond Breeze Unsweetened Vanilla Milk, Milled Golden Flaxseed, six star decadent chocolate, Supreme Sunflower Oil. Lunch:  black olives, bumble bee crab, goddess dressing, Lettuce, Onions, Tomatoes. Dinner:  Broccoli, laughing cow garden vegetable, Parmesan Cheese (Grated), Shirataki Spaghetti. Snacks/Other:  Almond Breeze Unsweetened Vanilla Milk, atkins caramel chocolate peanut nougat, Milled Golden Flaxseed, six star decadent chocolate, Supreme Sunflower Oil.