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Zenergy's Exercise Diary, 25 January 2013

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 date:

Total Calories: 2263kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 1242kcal
  Sleeping 8 hours 596kcal
  Walking (brisk) - 4/mph 45 minutes 310kcal
  Conditioning exercise (health club) 15 minutes 114kcal


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Zenergy's Food Diary

25 January 2013

Fat: 80.20g | Prot: 109.50g | Carb: 47.30g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Milled Golden Flaxseed, six star decadent chocolate, Supreme Sunflower Oil. Lunch: black olives, bumble bee crab, goddess dressing, Lettuce, Onions, Tomatoes. Dinner: Broccoli, laughing cow garden vegetable, Parmesan Cheese (Grated), Shirataki Spaghetti. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, atkins caramel chocolate peanut nougat, Milled Golden Flaxseed, six star decadent chocolate, Supreme Sunflower Oil.
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