Zenergy's Exercise Diary

Time spent Cals
24 hrs 2262
Activity & Exercise 1 hr 424
45 mins
15 mins
Sleep/Rest 23 hrs 1838
8 hrs
15 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

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Dukan Diet

Zenergy's Food Diary

25 January 2013

Fat: 80.20g | Prot: 109.50g | Carb: 47.30g.   Breakfast:  Almond Breeze Unsweetened Vanilla Milk, Supreme Sunflower Oil, Milled Golden Flaxseed, six star decadent chocolate. Lunch:  Onions, black olives, Tomatoes, Lettuce, bumble bee crab, goddess dressing. Dinner:  Shirataki Spaghetti, Parmesan Cheese (Grated), Broccoli, laughing cow garden vegetable. Snacks/Other:  atkins caramel chocolate peanut nougat, six star decadent chocolate, Milled Golden Flaxseed, Supreme Sunflower Oil, Almond Breeze Unsweetened Vanilla Milk.