Zenergy's Exercise Diary

Time spent Cals
24 hrs 2127
Activity & Exercise 30 mins 248
30 mins
Sleep/Rest 23 hrs, 30 mins 1879
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: Atkins, Induction Phase.

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Dukan Diet

Zenergy's Food Diary

24 January 2013

Fat: 65.98g | Prot: 126.93g | Carb: 45.67g.   Breakfast:  Almond Breeze Unsweetened Vanilla Milk, Supreme Sunflower Oil, six star decadent chocolate, Milled Golden Flaxseed. Lunch:  Milled Golden Flaxseed, six star decadent chocolate, Supreme Sunflower Oil, Almond Breeze Unsweetened Vanilla Milk. Dinner:  Spinach (Chopped or Leaf, Frozen), Parmesan Cheese (Grated), Shirataki Spaghetti. Snacks/Other:  atkins caramel chocolate peanut nougat, Tuna in Water (Canned), olive oil mayo.