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Zenergy's Exercise Diary

Time spent Cals
24 hrs 2127
Activity & Exercise 30 mins 248
30 mins
248
Sleep/Rest 23 hrs, 30 mins 1879
8 hrs
596
Resting
15 hrs, 30 mins
1283
This is all of my exercise.
Following: Atkins, Induction Phase.

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Zenergy's Food Diary

24 January 2013

Fat: 65.98g | Prot: 126.93g | Carb: 45.67g.   Breakfast:  Almond Breeze Unsweetened Vanilla Milk, Milled Golden Flaxseed, six star decadent chocolate, Supreme Sunflower Oil. Lunch:  Almond Breeze Unsweetened Vanilla Milk, Milled Golden Flaxseed, six star decadent chocolate, Supreme Sunflower Oil. Dinner:  Parmesan Cheese (Grated), Shirataki Spaghetti, Spinach (Chopped or Leaf, Frozen). Snacks/Other:  atkins caramel chocolate peanut nougat, olive oil mayo, Tuna in Water (Canned).
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