Zenergy's Exercise Diary

Time spent Cals
24 hrs 2195
Activity & Exercise 55 mins 327
40 mins
212
15 mins
115
Sleep/Rest 23 hrs, 5 mins 1868
8 hrs
604
Resting
15 hrs, 5 mins
1264
This is all of my exercise.
Following: Atkins, Induction Phase.

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Zenergy's Food Diary

17 January 2013

Fat: 69.45g | Prot: 106.88g | Carb: 41.46g.   Breakfast:  Supreme Sunflower Oil, Milled Golden Flaxseed, 100% Whey Protein - Frosty Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch:  Turkey Sausage Patty, Egg White, Boiled Egg, shredded mozzarella. Dinner:  Parmesan Cheese (Grated), Shirataki Spaghetti, Broccoli. Snacks/Other:  Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein - Frosty Chocolate, Milled Golden Flaxseed.