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Zenergy's Exercise Diary, 17 January 2013

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 date:

Total Calories: 2196kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1264kcal
  Sleeping 8 hours 604kcal
  Walking (exercise) - 3.5/mph 40 minutes 212kcal
  Conditioning exercise (health club) 15 minutes 115kcal


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Zenergy's Food Diary

17 January 2013

Fat: 69.45g | Prot: 106.88g | Carb: 41.46g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Almond Breeze Unsweetened Vanilla Milk, Milled Golden Flaxseed, Supreme Sunflower Oil. Lunch: Boiled Egg, Egg White, shredded mozzarella, Turkey Sausage Patty. Dinner: Broccoli, Parmesan Cheese (Grated), Shirataki Spaghetti. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Almond Breeze Unsweetened Vanilla Milk, Milled Golden Flaxseed.
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