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SpecialK2470's Exercise Diary

Time spent Cals
24 hrs 3473
Activity & Exercise 2 hrs 585
1 hr
313
1 hr
272
Sleep/Rest 22 hrs 2888
8 hrs
981
Resting
14 hrs
1907
This is all of my exercise.
Following: SpecialK2470's own diet.

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SpecialK2470's Food Diary

30 November 2012

Fat: 28.11g | Prot: 56.47g | Carb: 81.25g.   Breakfast:  6" Black Forest Ham, Egg White & Cheese, bottled water. Lunch:  atkins protein shake, banana, Carbmaster Strawberry Banana Yogurt, unsweet tea. Dinner:  salad. Snacks/Other:  low fat string cheese, water.
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