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ghechr's Exercise Diary

Time spent Cals
24 hrs 1825
Activity & Exercise 27 mins 194
27 mins
194
Sleep/Rest 23 hrs, 33 mins 1631
8 hrs
516
Resting
15 hrs, 33 mins
1115
This is all of my exercise.
Following: Sugar Busters.

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ghechr's Food Diary

06 February 2013

Fat: 59.21g | Prot: 114.96g | Carb: 87.15g.   Breakfast:  Coconut Milk Unsweetened, Herbal Cleanse Fiber Drink, Meal Replacement Shake - Chocolate. Lunch:  cherry tomato, coke zero, lettuce, non-dairy crab salad, radish, spark. Dinner:  almonds, coconut milk trader joe, napoleon smoked mussles, sesame seaweed, show me the whey. Snacks/Other:  chicken jerky, omegaplex.
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