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Community > Members > ghechr > Diet Calendar > 06 February 2013

ghechr's Exercise Diary, 06 February 2013

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 date:

Total Calories: 1824kcal
This is all of my exercise.
Following: Sugar Busters.

Activity & Exercise Time spent Burned
  Resting 15 hours and 33 minutes 1115kcal
  Sleeping 8 hours 516kcal
  Weight Training (moderate) 27 minutes 194kcal


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ghechr's Food Diary

06 February 2013

Fat: 59.21g | Prot: 114.96g | Carb: 87.15g.   Breakfast: Coconut Milk Unsweetened, Herbal Cleanse Fiber Drink, Meal Replacement Shake - Chocolate. Lunch: cherry tomato, coke zero, lettuce, non-dairy crab salad, radish, spark. Dinner: almonds, coconut milk trader joe, napoleon smoked mussles, sesame seaweed, show me the whey. Snacks/Other: chicken jerky, omegaplex.
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