ghechr's Exercise Diary

Time spent Cals
24 hrs 1825
Activity & Exercise 27 mins 194
27 mins
194
Sleep/Rest 23 hrs, 33 mins 1631
8 hrs
516
Resting
15 hrs, 33 mins
1115
This is all of my exercise.
Following: Sugar Busters.

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ghechr's Food Diary

06 February 2013

Fat: 59.21g | Prot: 114.96g | Carb: 87.15g.   Breakfast:  Herbal Cleanse Fiber Drink, Coconut Milk Unsweetened, Meal Replacement Shake - Chocolate. Lunch:  non-dairy crab salad, lettuce, radish, spark, cherry tomato, coke zero. Dinner:  show me the whey, coconut milk trader joe, sesame seaweed, napoleon smoked mussles, almonds. Snacks/Other:  omegaplex, chicken jerky.