ghechr's Exercise Diary

Time spent Cals
24 hrs 1879
Activity & Exercise 35 mins 252
35 mins
Sleep/Rest 23 hrs, 25 mins 1627
8 hrs
15 hrs, 25 mins
This is all of my exercise.
Following: Sugar Busters.

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Carb Cycling

ghechr's Food Diary

03 February 2013

Fat: 46.56g | Prot: 132.24g | Carb: 86.08g.   Breakfast:  Coconut Milk Unsweetened, show me the whey (Chocolate whey protein), Spark Energy Drink. Lunch:  Boiled Egg, Paleo Chicken and Shrimp Gumbo. Dinner:  bell pepper, carrots, Coconut Milk Beverage Unsweetened, cucumber, Meal Replacement Shake - Chocolate, oatmeal chocolate chip cookie, rice krispies treat, ritz cracker, Shrimp, Shrimp Cocktail Sauce, tuna salad.