ghechr's Exercise Diary

Time spent Cals
24 hrs 1964
Activity & Exercise 45 mins 328
45 mins
Sleep/Rest 23 hrs, 15 mins 1636
8 hrs
15 hrs, 15 mins
This is all of my exercise.
Following: Sugar Busters.

About the Exercise Diary

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Carb Cycling

ghechr's Food Diary

30 January 2013

Fat: 58.84g | Prot: 105.66g | Carb: 93.56g.   Breakfast:  advocare herbal cleanse, advocare meal replacement shake, unsweetened coconut milk. Lunch:  Chicken Chorizo Kale Soup. Dinner:  Grain-free individual pizza crust, mushrooms, tomato paste, Almond Cheese Garlic Herb, olive oil, omegaplex. Snacks/Other:  filbert, advocare spark, hard boiled egg, show me the whey, unsweetened coconut milk.