Kevoz's Exercise Diary

Time spent Cals
24 hrs 2901
Activity & Exercise 1 hr, 30 mins 1033
1 hr, 30 mins
1033
Sleep/Rest 22 hrs, 30 mins 1868
8 hrs
620
Resting
14 hrs, 30 mins
1248
This is some of my exercise.
Following: Kevoz's own diet.

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Kevoz's Food Diary

02 February 2013

Fat: 81.76g | Prot: 132.47g | Carb: 213.12g.   Breakfast:  Chicken 'N' Cheese Burger, Coffee with Milk and Sugar, Espresso Coffee, McDouble. Lunch:  Meat Pies. Dinner:  Spaghetti Bolognese. Snacks/Other:  Corn Relish, Craisin, Apple Sauce & Banana Muffin, Cruskits Light, Cruskits Rye 97% fat free, WPI Cookies & Cream.