JoanneCT's Exercise Diary

Time spent Cals
24 hrs 1826
Activity & Exercise 45 mins 261
45 mins
Sleep/Rest 23 hrs, 15 mins 1565
8 hrs
15 hrs, 15 mins
This is some of my exercise.
Following: JoanneCT's own diet.

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JoanneCT's Food Diary

09 February 2013

Fat: 16.54g | Prot: 133.92g | Carb: 139.43g.   Lunch:  Shrimp, Manishevitz pea soup. Dinner:  Shrimp, Broccoli, Weight watchers Mexican blend chee, Boars head chicken breast, Chicken broth. Snacks/Other:  Oat Bran chocolate muffin, SWISS MISS DT HT COCA W/CALCM, Sugar Free Black Cherry, Grapefruit, Dry Roasted Edamame - Lightly Salted.