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Community > Members > cchantae > Diet Calendar > 16 January 2013

cchantae's Exercise Diary, 16 January 2013

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 date:

Total Calories: 2329kcal
This is some of my exercise.
Following: cchantae's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 33 minutes 1385kcal
  Sleeping 8 hours 641kcal
  Bicycling (moderate) - 13/mph 20 minutes 238kcal
  stairmaster 7 minutes 65kcal


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cchantae's Food Diary

16 January 2013

Fat: 38.49g | Prot: 77.85g | Carb: 134.92g.   Breakfast: Bananas, Nonfat Blueberry Greek Yogurt, Turkey Smoked Sausage. Lunch: Lite Honey Dijon Salad Dressing, Oranges, Spinach, Strawberries, Thin Sliced Oven Roasted Turkey Breast, Tomatoes. Dinner: Chicken Thigh (Skin Not Eaten), Simply Steam Garden Vegetable Medley. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, NUT-rition Heart Healthy Mix, Original.
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