cchantae's Exercise Diary

Time spent Cals
24 hrs 2329
Activity & Exercise 27 mins 303
20 mins
238
7 mins
65
Sleep/Rest 23 hrs, 33 mins 2026
8 hrs
641
Resting
15 hrs, 33 mins
1385
This is some of my exercise.
Following: cchantae's own diet.

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cchantae's Food Diary

16 January 2013

Fat: 38.49g | Prot: 77.85g | Carb: 134.92g.   Breakfast:  Bananas, Nonfat Blueberry Greek Yogurt, Turkey Smoked Sausage. Lunch:  Thin Sliced Oven Roasted Turkey Breast, Spinach, Tomatoes, Strawberries, Lite Honey Dijon Salad Dressing, Oranges. Dinner:  Chicken Thigh (Skin Not Eaten), Simply Steam Garden Vegetable Medley. Snacks/Other:  AdvantEDGE Carb Control Shake - Chocolate Fudge, Original, NUT-rition Heart Healthy Mix.