cchantae's Exercise Diary

Time spent Cals
24 hrs 2137
Activity & Exercise 45 mins 335
40 mins
312
5 mins
23
Sleep/Rest 23 hrs, 15 mins 1802
8 hrs
578
Resting
15 hrs, 15 mins
1224
This is some of my exercise.
Following: cchantae's own diet.

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cchantae's Food Diary

09 May 2012

Fat: 42.53g | Prot: 68.61g | Carb: 132.90g.   Breakfast:  Blackberries, Pure Almond Milk - Original, Organic Fat Free Plain Yogurt, Whey Protein triple chocolate, Frozen Blueberries. Lunch:  Frozen Strawberries, Mini Chicken Spring Rolls. Dinner:  turkey burger, 45 Calories and Delightful 100% Whole Wheat Bread, Kiwi Fruit, Kosher Dill Spears. Snacks/Other:  pecan log, Cashew Halves & Pieces.