drmccall's Exercise Diary

Time spent Cals
24 hrs 3418
Activity & Exercise 12 hrs, 30 mins 2297
11 hrs, 45 mins
1830
45 mins
467
Sleep/Rest 11 hrs, 30 mins 1121
7 hrs
654
Resting
4 hrs, 30 mins
467
This is all of my exercise.
Following: drmccall's own diet.

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drmccall's Food Diary

10 April 2013

Fat: 107.83g | Prot: 93.76g | Carb: 288.38g.   Breakfast:  Fruit & Nuts Peanut Butter & Strawberry. Lunch:  Boiled Egg, Antioxidant Blend, Sensations Lemon & Pepper Tuna Medley, Crackers. Dinner:  Soy Sauce, Mushrooms, Onions, Fried Tofu, Brown Rice, Asparagus. Snacks/Other:  Coffee with Sugar, Wonderful Roasted & Salted Pistachios in Shells, Heath Milk Chocolate English Toffee Bar Miniatures, Apples, Mangos, Water, Grapes, Clover Honey, Brach's Caramel Clusters.