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drmccall's Exercise Diary

Time spent Cals
24 hrs 3418
Activity & Exercise 12 hrs, 30 mins 2297
11 hrs, 45 mins
1830
45 mins
467
Sleep/Rest 11 hrs, 30 mins 1121
7 hrs
654
Resting
4 hrs, 30 mins
467
This is all of my exercise.
Following: drmccall's own diet.

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drmccall's Food Diary

10 April 2013

Fat: 107.83g | Prot: 93.76g | Carb: 288.38g.   Breakfast:  Fruit & Nuts Peanut Butter & Strawberry. Lunch:  Antioxidant Blend, Boiled Egg, Crackers, Sensations Lemon & Pepper Tuna Medley. Dinner:  Asparagus, Brown Rice, Fried Tofu, Mushrooms, Onions, Soy Sauce. Snacks/Other:  Apples, Brach's Caramel Clusters, Clover Honey, Coffee with Sugar, Grapes, Heath Milk Chocolate English Toffee Bar Miniatures, Mangos, Water, Wonderful Roasted & Salted Pistachios in Shells.
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