drmccall's Exercise Diary

Time spent Cals
24 hrs 2409
Sleep/Rest 24 hrs 2409
8 hrs
748
Resting
16 hrs
1661
This is all of my exercise.
Following: drmccall's own diet.

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drmccall's Food Diary

16 February 2013

Fat: 62.36g | Prot: 62.10g | Carb: 247.83g.   Breakfast:  Honey, Quinoa (Cooked), Strawberries. Lunch:  veggie quesadilla. Dinner:  black olives, feta cheese, flour tortilla, mahi mahi, tortilla chips with salsa. Snacks/Other:  beer, Coffee (Brewed From Grounds), french fries, red wine.