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drmccall's Exercise Diary

Time spent Cals
24 hrs 3198
Activity & Exercise 8 hrs, 30 mins 1661
8 hrs
1246
30 mins
415
Sleep/Rest 15 hrs, 30 mins 1537
7 hrs
654
Resting
8 hrs, 30 mins
883
This is all of my exercise.
Following: drmccall's own diet.

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drmccall's Food Diary

25 January 2013

Fat: 84.97g | Prot: 56.02g | Carb: 194.15g.   Breakfast:  Cranberry Orange Scone. Lunch:  Baked Potato Stuffed with Cheese (Peel Eaten), Ceasar Salad Kit. Dinner:  Avocados, Egg, Extra Virgin Olive Oil, Herb Salad. Snacks/Other:  Cheese Muffin, Coffee with Sugar, Green Tea.
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