drmccall's Exercise Diary

Time spent Cals
24 hrs 3767
Activity & Exercise 3 hrs, 40 mins 1738
3 hrs
1184
40 mins
554
Sleep/Rest 20 hrs, 20 mins 2029
8 hrs
748
Resting
12 hrs, 20 mins
1281
This is all of my exercise.
Following: drmccall's own diet.

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drmccall's Food Diary

19 January 2013

Fat: 77.22g | Prot: 104.84g | Carb: 212.62g.   Breakfast:  Bananas, Butter, Grits. Lunch:  Chicken Quesadilla, Salsa, Tortilla Corn Chips. Dinner:  Rickards Beer-Battered Fish and Chips. Snacks/Other:  Beer, Chicken Caesar Salad, Earl Grey Tea with Sugar, Margarita.