trumushy's Exercise Diary

Time spent Cals
24 hrs 2120
Sleep/Rest 24 hrs 2120
8 hrs
658
Resting
16 hrs
1462
This is my default daily exercise.

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trumushy's Food Diary

11 February 2013

Fat: 23.13g | Prot: 68.92g | Carb: 69.00g.   Breakfast:  Del monte grapefruit no sugar, Mocha Mix, Quaker Oats instant oatmeal. Lunch:  Baked chicken breast, V8, Yoplait light strawberry.