lbsgoner's Exercise Diary

Time spent Cals
24 hrs 1624
Sleep/Rest 24 hrs 1624
8 hrs
504
Resting
16 hrs
1120
This is my default daily exercise.

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lbsgoner's Journal

17 February 2013

Almost a week back on plan. I started back on Monday at 148 and taking sneak peaks at the scale this week I am southbound and down. Not yet back to 142 ...
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lbsgoner's Food Diary

17 February 2013

Fat: 83.96g | Prot: 69.96g | Carb: 28.77g.   Breakfast:  Heavy Cream, turkey bacon oscar meyer. Lunch:  chicken breast boneless, trader joe's caesar romano. Dinner:  butter, olive oil, Parmesan Cheese (Shredded), trader joe's argentinian red shrimp. Snacks/Other:  Cooked Spaghetti Squash, haas avocado, tomato, trader joe's romaine salad.