wmhoos's Exercise Diary

Time spent Cals
24 hrs 2101
Sleep/Rest 24 hrs 2101
8 hrs
16 hrs
This is all of my exercise.
Following: wmhoos's own diet.

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wmhoos's Food Diary

25 August 2013

Fat: 80.00g | Prot: 55.29g | Carb: 268.30g.   Breakfast:  IHOP Cinnamon Apple Pancakes, Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Maple Syrup, Orange Juice. Lunch:  Utz Sourdough Nugget Pretzels. Dinner:  Publix Chicken Cranberry Walnut Salad, Wegmans Pretzel Roll, Butter (Salted). Snacks/Other:  No Sugar Added Fruit Bars.