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wmhoos's Exercise Diary

Time spent Cals
24 hrs 2679
Activity & Exercise 15 hrs 1945
10 hrs
5 hrs
Sleep/Rest 9 hrs 734
7 hrs
2 hrs
This is all of my exercise.
Following: wmhoos's own diet.

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wmhoos's Food Diary

10 January 2013

Fat: 56.96g | Prot: 67.12g | Carb: 215.58g.   Breakfast:  French Vanilla Shake Mix, Milk (Nonfat with Added Vitamin A). Lunch:  Di Bruno Bros. Provolone & Chianti Cheese Sp, Oatmeal Raisin Cookie, Real Jewish Rye Seedless, Wegmans Pepper and Poppy Water Cracker. Dinner:  butter, Egg Noodles, Poppy Seed Dressing, Salad, Turkey Tenderloin. Snacks/Other:  breyers ice cream, Chocolate, Pounder Pretzel Snaps.
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