wmhoos's Exercise Diary

Time spent Cals
24 hrs 2679
Activity & Exercise 15 hrs 1945
10 hrs
1326
5 hrs
619
Sleep/Rest 9 hrs 734
7 hrs
557
Resting
2 hrs
177
This is all of my exercise.
Following: wmhoos's own diet.

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wmhoos's Food Diary

10 January 2013

Fat: 56.96g | Prot: 67.12g | Carb: 215.58g.   Breakfast:  Milk (Nonfat with Added Vitamin A), French Vanilla Shake Mix. Lunch:  Oatmeal Raisin Cookie, Real Jewish Rye Seedless, Wegmans Pepper and Poppy Water Cracker, Di Bruno Bros. Provolone & Chianti Cheese Sp. Dinner:  Turkey Tenderloin, butter, Egg Noodles, Salad, Poppy Seed Dressing. Snacks/Other:  Pounder Pretzel Snaps, breyers ice cream, Chocolate.