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wmhoos's Exercise Diary

Time spent Cals
24 hrs 3146
Activity & Exercise 16 hrs 2510
10 hrs, 30 mins
1392
4 hrs, 45 mins
588
40 mins
471
5 mins
59
Sleep/Rest 8 hrs 636
8 hrs
636
Resting
0 mins
0
This is all of my exercise.
Following: wmhoos's own diet.

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wmhoos's Food Diary

09 January 2013

Fat: 63.19g | Prot: 82.77g | Carb: 197.15g.   Breakfast:  French Vanilla Shake Mix, Milk (Nonfat with Added Vitamin A). Lunch:  Chili, Oatmeal Raisin Cookie, Seriously Sharp Cheddar. Dinner:  AL FRESCO SWEET APPLE CHICKEN SAUSAGE, butter, peas, Sliced Hot Dog Rolls. Snacks/Other:  breyers ice cream, Pounder Pretzel Snaps.
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