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Rasfour's Exercise Diary

Time spent Cals
24 hrs 2448
Sleep/Rest 24 hrs 2448
8 hrs
760
Resting
16 hrs
1688
This is my default daily exercise.

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Rasfour's Food Diary

22 January 2013

Fat: 52.90g | Prot: 159.64g | Carb: 232.62g.   Breakfast:  Apples, Light & Fit Yogurt - Peach, Light Rye Whole Grain Crispbread. Lunch:  Carmel Crunch Protein Bar, Chocolate Protein Drink. Dinner:  Baked or Broiled Calamari, Greek Salad, Grilled Chicken Kabob. Snacks/Other:  Apples, Light & Fit Yogurt - Peach, Light Rye Whole Grain Crispbread, Light Rye Whole Grain Crispbread, Light Rye Whole Grain Crispbread, Pears, Reduced Fat 2% Milk Sliced Provolone Cheese.
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