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Rasfour's Food Diary
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Fat: 52.90g | Prot: 159.64g | Carb: 232.62g.
Breakfast: Apples, Light & Fit Yogurt - Peach, Light Rye Whole Grain Crispbread. Lunch: Carmel Crunch Protein Bar, Chocolate Protein Drink. Dinner: Baked or Broiled Calamari, Greek Salad, Grilled Chicken Kabob. Snacks/Other: Apples, Light & Fit Yogurt - Peach, Light Rye Whole Grain Crispbread, Light Rye Whole Grain Crispbread, Light Rye Whole Grain Crispbread, Pears, Reduced Fat 2% Milk Sliced Provolone Cheese.
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about the exercise diary
22 January 2013