deaconrad's Exercise Diary

Time spent Cals
24 hrs 4653
Activity & Exercise 9 hrs 2732
4 hrs
757
2 hrs
406
1 hr
216
1 hr
271
1 hr
1082
Sleep/Rest 15 hrs 1921
8 hrs
974
Resting
7 hrs
947
This is all of my exercise.
Following: deaconrad's own diet.

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deaconrad's Food Diary

14 February 2013

Fat: 33.35g | Prot: 44.59g | Carb: 194.39g.   Breakfast:  grapefruit, oatmeal. Dinner:  Beef Meatballs, green beans, MUSHROOMS, onions, salad, salad dressing. Snacks/Other:  apple, Hard Candies.