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deaconrad's Exercise Diary, 14 February 2013

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 date:

Total Calories: 4653kcal
This is all of my exercise.
Following: deaconrad's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 974kcal
  Resting 7 hours 947kcal
  Sitting 4 hours 757kcal
  Desk Work 2 hours 406kcal
  Driving 1 hour 216kcal
  Golf (cart) 1 hour 271kcal
  Exercise machine (moderate) 1 hour 1082kcal


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deaconrad's Food Diary

14 February 2013

Fat: 33.35g | Prot: 44.59g | Carb: 194.39g.   Breakfast: grapefruit, oatmeal. Dinner: Beef Meatballs, green beans, MUSHROOMS, onions, salad, salad dressing. Snacks/Other: apple, Hard Candies.
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