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bkiiii's Exercise Diary, 23 January 2013


 date:

Total Calories: 2015kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1390kcal
  Sleeping 8 hours 625kcal


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bkiiii's Food Diary

23 January 2013

Fat: 74.41g | Prot: 106.27g | Carb: 198.97g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Anchovies - Flat Fillets in Olive Oil, Broccoli, Crab, Kale, Macaroni, Olive Oil. Dinner: Cheddar Cheese, Mussels, Potato and Cheese Soup, Pulled Pork, Seven and Seven, White Bread. Snacks/Other: Brownie.