shilpisarcar's Exercise Diary

Time spent Cals
24 hrs 1462
Sleep/Rest 24 hrs 1462
8 hrs
454
Resting
16 hrs
1008
This is my default daily exercise.

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shilpisarcar's Food Diary

02 December 2012

Fat: 5.55g | Prot: 37.06g | Carb: 83.93g.   Breakfast:  porridge, vegetable juice. Lunch:  steamed fish, white steamed rice.