khris4's Exercise Diary

Time spent Cals
24 hrs 3366
Activity & Exercise 1 hr, 40 mins 1110
1 hr
629
15 mins
210
15 mins
131
10 mins
140
Sleep/Rest 22 hrs, 20 mins 2256
8 hrs
754
Resting
14 hrs, 20 mins
1502
This is all of my exercise.
Following: khris4's own diet.

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khris4's Food Diary

08 January 2013

Fat: 48.63g | Prot: 146.32g | Carb: 125.57g.   Breakfast:  Turkey Breakfast Sausage Patties, banana, orange, water. Lunch:  turkey tacos, brown rice, water, carrot. Dinner:  pork loin, long brown rice, broccoli and carrots. Snacks/Other:  carrot, banana.